TWB: ADULT BARRE

Date: 
Wednesday, September 6, 2017 - 12:00pm - 1:00pm
Date: 
Wednesday, September 13, 2017 - 12:00pm - 1:00pm
Date: 
Wednesday, September 20, 2017 - 12:00pm - 1:00pm
Date: 
Wednesday, September 27, 2017 - 12:00pm - 1:00pm
Date: 
Wednesday, October 4, 2017 - 12:00pm - 1:00pm
Date: 
Wednesday, October 11, 2017 - 12:00pm - 1:00pm
Date: 
Wednesday, October 18, 2017 - 12:00pm - 1:00pm
Date: 
Wednesday, October 25, 2017 - 12:00pm - 1:00pm
Date: 
Wednesday, November 1, 2017 - 12:00pm - 1:00pm

A low impact workout class that uses ballet, Pilates and yoga to give you sculpted, lean muscles as you gain core strength and flexibility. The instructor guides you through a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights, and the use of the ballet barre to sculpt the upper and lower body and abs, and gain flexibility.    

For more information about our adult classes at our Southeast Campus, TWB@THEARC, or call 202.889.8150.

 

INFORMATION:

Drop in Class Rates are $12. If you are a resident of Ward 7 or 8 (with a Valid ID), THEARC employee, or a TWB@THEARC parent, Drop-in Class rates are $6. Don't want to pay every time you attend class? Ask about our Class Card options.

Please Note: In the honored tradition of ballet, all classes will begin on time and all students are expected to be present at the start of class to provide adequate warm-up to prevent injury. Out of respect for teachers and fellow students, anyone arriving 15 minutes after the start of class will not be permitted to enter for any reason. Thank you for your cooperation!

 

Event Type: 
Workshop/Seminar
Program: 
Adult Classes
Age: 
Adult
Age: 
Senior
Cost: 
Paid